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ω是什么你知道吗？看到它你会不会不自觉的觉得眼熟，比如在一些颜文字表情里似乎见到过(ฅ>ω<*ฅ) 这个，(´-ω-`)这个，还有这个(。・`ω´・) 。

很可爱咳咳，说正经的，这可不是在卖萌哦，其实最好的脂肪是ω脂肪：ω－3、ω－6、ω－9。而且人家是有名字的，叫欧米伽(Omega）哦。

一些天然食品中含有这种脂肪，例如一些坚果、鱼类和亚麻籽中都含有这种极其重要的脂肪。ω脂肪可以抑制食欲，加速新陈代谢，促进脂肪的消耗，同时对身体健康也极为有利，这种脂肪可以降低心脏病发作和患某些癌症的危险性。

在这三种ω脂肪中，研究人员发现ω－3脂肪对健康、长寿和减肥的作用最大。因为现代人近年的饮食习惯改变，吸收过多饱和脂肪酸，影响细胞正常运作，因而引起三大退化性疾病：心血管病、癌病、糖尿病。科学家认为增加吸收ω－3脂肪酸可以减少患上这些退化性疾病。

这种脂肪存在于鱼类、亚麻仁和一些蔬菜中。从亚麻仁中可以提取出ω－3脂肪。亚麻仁油具有非常神奇的作用。它会给你带来享受美食的乐趣。

亚麻仁油是由亚麻仁经过压榨制取的油类，亚麻仁在东西方都属于传统的油料作物，亚麻仁油含有丰富的ａ－亚麻酸，是补充亚麻酸的好方法。

这就不得不从它的神奇功效开始谈起了，16大通过反复临床试验得出的功效简要介绍，请收好~

1.肌肤娇柔亮泽

改善皮肤脂肪含量，使肌肤更幼滑、滋润、柔软有弹性，同时令皮肤呼吸及排汗正常，减轻种种皮肤问题。

2.减肥

可消耗身体多余脂肪，是健康减肥法。

3.改善女性经前综合症

有许多女性经前综合症的例子，例如痛经等，症状都在每天吃了新鲜的亚麻仁油后完全消失，当然需要配合维他命及矿物质。

4.提升抗压力

ω－3可减少身体受压力时所产生的有害生化学物质的影响，稳定情绪，保持平静心态，减少忧郁症及失眠症。

5.减轻过敏反应

ω－3有助减轻过敏反应，但由于整个身体要重新组织，要将过敏彻底消除需一段较长时间，更要全面性的营养辅助。

6.减轻哮喘

食用几天后就可以明显减轻哮喘发作。

7.改善关节炎

实验证明，ω－3对治疗及防止关节炎有极大作用。60%风湿关节炎患者接受ω－3及ω－6脂肪酸治疗后，可以完全停止食用非类固醇的抗炎药物，而另外有20%则可次将非类固醇抗炎药物减半。

8.改善器官组织发炎

ω－3对预防器官组织发炎有很大帮助，其中包括脑膜炎、腱炎、扁桃腺炎、胃炎、回肠炎、结肠炎、动脉炎、静脉炎、摄护腺炎、肾脏炎、脾脏炎、肝炎、胰脏炎、耳炎等，还有癣及疮。

9.降低胆固醇

ω－3可降低血液中高胆固醇25%及三酸甘油脂65%，将多余的低密度胆固醇(LDL)转变成胆酸排出体外。

10.减低心脏负荷

平衡及改善身体血糖量，令你更有活力。也能增加肌肉的持久力，更可令运动后疲劳肌肉更快复元。

11.改善滞水症

帮助肾脏排除钠和水份。滞水症通常出现在脚踝肿胀、某种情形的过重、经前综合症、后期癌症和心脏血管症等。

12.改善肾功能

ω－3调整前列腺素(Prostaglandin)，促进肝、胰及脾脏分泌，令身体代谢运作正常。

13.改善便秘

改善肠脏功能，增加吸收能力，增加肠的蠕动能力使排便正常，减少便秘。

14.促进细胞健康

改善细胞膜的水份和弹性，增加细胞呼吸和营养交换功能，并加强身体细胞修补及愈合能力，使细胞健康，减低癌病机会。 　　

15.促进脑筋灵活

增加脑部传递介质(Neurotransmitter)，加强脑部活动功能，令脑部运作更有效，学习思考能力更佳。

16.精力充沛

平衡及改善身体血糖量，令你更有活力。也能增加肌肉的持久力，更可令运动后疲劳肌肉更快复元。

每天三次每次一颗Total Natural亚麻仁油胶囊，心血管病、癌病、糖尿病通通离你远去。

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颜值最低的水果，看了毫无想吃的欲望吃水果的前提是它有让你想吃的欲望，但是就问问你，这种水果你敢吃吗？

这颜值。。。已经不仅仅是丑的问题了，相信很多小伙伴看到它感觉会非常不舒服，甚至有点生理恶心，它长的实在有点像肥大的青虫。

因为其突出的外貌，它在水果界也荣获了一系列艺名，比如粉刺果，毛虫果，还有。。。恶魔果实？

好吧确实有点像，那么它究竟是谁？

如果你混养生界，那一定不会不知道它的名字。

其实这就是大名鼎鼎的诺丽果(Noni)啦！或许你对它的印象除了外表之外并不深刻，但你知道吗？在南太平洋，有一个由118个岛屿组成的地方：大溪地（Tahiti），是现今世界上罕见没有癌症的地方。全岛约20万人中至今无一人患癌，寿命平均达82岁，也是世界上难得的长寿岛。原来，在大溪地人们一直坚持食用经大溪地古老工艺发酵过滤的——诺丽原液，在岛上很多地方都可看到长满诺丽果的诺丽树。

第二次世界大战期间，诺丽曾作为美国政府推荐给美国士兵必读的《生存手册》中指定的天然药物。

小果实蕴藏大能量！在传统民俗疗法上，诺丽被用来医治诸如：肺结核、高血压、糖尿病、疟疾、肺病、发烧、癌症等病症，诺丽果所含的成分经研究证实还有下列等功效：

这些还不止是诺丽果的全部实力！诺丽果富含227种有效的营养成分，其中包括13种维生素(A、B、C、E等)，16种矿物质(钾、钠、锌、钙、铁、镁、磷、铜、硒等)，8种微量元素，还包括9种人体所必需氨基酸在内的20多种氨基酸（是植物中含氨基酸种类最多的超强组合），10多种具有抗氧化作用的物质，还含有东莨菪碱等多种生物碱、多醣体、多种酵素等极具医学价值的成分，是非常强效的天然综合营养素。

所以说人不可貌相，水果同样也是这个理。不过小伙伴们可能有点犯愁，这诺丽果确实是好东西，但是长的实在难以下咽啊怎么办？

如果看着诺丽果实吃不下去的话，那换成胶囊怎么样？加拿大本土的Total Natural诺丽果胶囊通过精湛的工艺对优质诺丽果进行提炼制作而成，包含所有诺丽果能给的功能和营养，绝对是健康的一级选择。每天三次一次一粒，你会发现，想要健康长寿其实也是很简单的嘛。

Here are the 10 most important benefits this fruit has in detail.

1. Analgesic – Noni has the nicknames of “The Tree For Headaches” or “The Painkiller Tree”. Studies have shown that noni reduced pain comparable to the drugs tramadol and hydrocortisone, making it effective for arthritic and other joint pains.

2. Immune system booster – Noni activates macrophages and strengthens the immune system, which then produces more lymphocytes. It also contains antibacterial agents that fight infectious bacteria, including Staphylococcus aureus and Escherichia coli.

3. Antidepressant/sedative – Noni stimulates seratonin and melatonin, two very important hormones. Seratonin affects mood, emotions, and sleep; imbalance in levels of serotonin may contribute to depression. Melatonin regulates the Circadian rhythm, which helps you sleep; keeping this regular will help you get a good night’s rest, also improving your mood.

4. Skincare/hair – Noni’s properties are useful on skin and scalp conditions, such as eczema and ringworm; also rubbed on scalp for lustrous hair; and will keep your skin young. Just rub some juice on affected skin/scalp, leave on for 15 minutes, rinse off. Ingestion of juice may help your nails to grow stronger.

5. Anti-tumor/anti-cancer – Noni stimulates the production of nitric oxide. Nitric oxide is an extremely useful substance, one that is at the base of many of noni’s benefits. In this case, it reduces tumor growth and helps your body fight against the cancerous replication of cells. It also contains an immunomodulatory polysaccharide rich substance known as noni-ppt that further fights cancer. The immune boosting properties I mentioned in an above section are also a great help. One more thing that’s important are the amount of phytochemicals in noni that fight cancer. Phytochemicals are found in vegetables and herbs, if eaten regularly will build up preventive amounts. In the case of cancer already being present, noni and other plants with high amonts will slow, stop, or totally reverse the cancer process.

6. Hypertension – Noni is high in phytonutrients, selenium, and vitamin C, which fights free radical damage on blood vessel walls; scopoletin, a compound that may lower blood pressure; it is alkaline, which keeps bodily fluids from becoming too acidic, therefore hurting free radicals. It also has proxeronine, which is needed for the body to produce xeronine. Xeronine helps coordinate the cells to work harmonious, lowering stress and in turn, blood pressure. Also has the amino acid, tryptophan. When tryptophan enters the blood stream and goes to cells, it helps produce other substances that are important, such as even more seratonin, which is great for lowering blood pressure by way of its relaxing effect.

7. Cholesterol – Noni prevents the absorption of LDL cholesterol, thus reducing plaque in arteries, keeping you healthy and alive longer.

8. Memory – Noni, as mentioned before, prevents absorption of cholesterol by way of its large amount of phytosterols. This directly helps your brain stay healthier, and plaque does not build up in arteries feeding the brain, keeping it properly oxygenated.

9. Irritable Bowel Syndrome/constipation – Noni is high in soluble fiber, which helps ease the strain on your intestines and softens stool. Also has necessary vitamins and minerals to keep your intestines healthy.

10. Antibacterial/antifungal/antiviral – Noni has properties to fight infections comparable to that of prescription drugs. It contains anthraquinones, scopoletin, and terpenes, among others all work together to fight diseases.

Echinacea is an herb that is native to areas east of the Rocky Mountains in the United States. It is also grown in western States, as well as in Canada and Europe. Several species of the echinacea plant are used to make medicine from its leaves, flower, and root. Echinacea was used in traditional herbal remedies by the Great Plains Indian tribes. Later, settlers followed the Indians' example and began using echinacea for medicinal purposes as well. For a time, echinacea enjoyed official status as a result of being listed in the US National Formulary from 1916-1950. However, use of echinacea fell out of favor in the United States with the discovery of antibiotics. But now, people are becoming interested in echinacea again because some antibiotics don't work as well as they used to against certain bacteria.

Echinacea is widely used to fight infections, especially the common cold, the flu, and other upper respiratory infections. Some people take echinacea at the first sign of a cold, hoping they will be able to keep the cold from developing. Other people take echinacea after cold symptoms have started, hoping they can make symptoms less severe.

Echinacea is also used against many other infections including urinary tract infections, vaginal yeast infections, herpes, HIV/AIDS, human papilloma virus (HPV), bloodstream infections (septicemia), tonsillitis, streptococcus infections, syphilis, typhoid, malaria, ear infection, swine flu, warts, and nose and throat infections called diphtheria.

Other uses include anxiety, low white blood cell count, chronic fatigue syndrome (CFS), rheumatoid arthritis, migraines, acid indigestion, pain, dizziness, rattlesnake bites, attention deficit-hyperactivity disorder (ADHD), and improving exercise performance.

Sometimes people apply echinacea to their skin to treat boils, gum disease, abscesses, skin wounds, ulcers, burns, eczema, psoriasis, sun-related skin damage, herpes simplex, yeast infections, bee stings, snake and mosquito bites, and hemorrhoids.