Turmeric is trending big time. You’ll find it in lattes, golden milk, immunity shots, and energy bars. Turmeric tea is a thing, and this brilliantly colored root spice has even been added to chocolate. A member of the ginger family, turmeric has been used medicinally for years around the globe, either directly or in concentrated extracts.
Turmeric really does live up to its healthy reputation, several studies have found that the key protective compound in turmeric, called curcumin, reduces inflammation, and its effects are on par with some anti-inflammatory medications.
Curcumin also acts as an antioxidant, to counter damaging compounds called free radicals, and fight what's known as oxidative stress. In a nutshell, oxidative stress occurs when there is an imbalance between the production of cell-damaging free radicals and the body's ability to counter their harmful effects.
Because of curcumin's anti-inflammatory and antioxidant benefits, turmeric has health benefits for skin, preventing or helping to repair visible signs of aging.
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